If there’s one thing we’ve learned from the COVID-19 pandemic, it’s the importance of maintaining our overall health. The truth is there are multiple interconnections of various parts of our wellness. As a greater emphasis is being put on mental health, it’s important to know that even your thoughts and emotions can have a direct […]
The Psychology Behind Hoarding
Most people know of the series Hoarders and may even recall watching a few episodes. However, there’s much more to the concept than a reality show, at least in a clinical sense. According to Merriam-Webster, the psychological definition of hoarding refers to “the compulsion to continually accumulate a variety of items that are often considered useless or […]
How to Save Big on Prescription Drugs
Prescriptions are a huge component in the pursuit of health and happiness for millions of Americans and for everyone all around the world. Medication helps people battle illness and chronic pain of all sorts every day, yet prescription costs, in the United States particularly, have run out of control in recent years. Saving on prescriptions […]
Post Quarantine: How to Fit into Your Favorite Pair of Jeans
There’s no such thing as losing weight from just one part of your body without losing weight overall. Specific exercises for toning and firming the abdominal muscles will work other muscles of the body, which leads to overall weight loss. The best weight loss results come from a combination of a healthy lifestyle, healthy eating, […]
A Guide to Giving Effective CPR
Cardiopulmonary resuscitation (CPR) is a medical procedure. Cardiopulmonary resuscitation is administered to prevent brain damage when a person stops breathing or their heart stops. Each year, cardiac arrest claims over 475,000 lives in the United States. Promptly administering CPR can make the difference between life and death, which is why it’s crucial people know how […]
How You Can Help Your Child With ADHD Get Through Quarantine
Quarantine has put a dampener on nearly the entire twelve months of 2020. As the coronavirus vaccine rollouts continue to wash over the United States and the world, progress is being made, yet that progress feels painfully slow for many families dealing with ADHD. There are many ways to make quarantine life feel more glamorous, but these can […]
3 Tips To Help You Improve Your In-Home Air Quality
As a homeowner, you know it’s important to keep your home clean for many reasons. Aside from looking presentable, a clean home is crucial for the overall hygiene and health of your family. One major benefit of keeping everything clean is the major improvement in your home’s air quality. In effect, this removes your home […]
How To Stand Out in the Wellness Industry
There are over a million healthcare brands worldwide, and the competition is immensely intense. Brands know this. That’s why many invest in innovative and appealing ways to stay ahead of the game. How exactly can your wellness business stand out and remain relevant? We’ve listed a few vital tips below. 1. Pay attention to the […]
Bring More Positivity in Your Life in 2021
Positivity is an optimistic, hopeful outlook. People who are positive focus on the things in their lives that are good and believe good things can happen in the future. The expression “glass half full” refers to people who embrace positivity. Some people are naturally inclined to be positive, while others have a negativity bias. These people […]
Hollywood Beauty Hacks That’ll Surprise You
Everyone knows that Hollywood has the inside track on the top beauty secrets from around the world. Who wouldn’t like to tap into Hollywood’s fountain of youth? Believe it or not, even if you’re not a starlet on the big screen, you can achieve a look worthy of the red carpet without moving to La […]